Introductory Adult Yoga

Lotus FlowerWinter/Spring Session, 2017/2018
Wednesdays from 4:30-5:45pm
January 3 – May 23

Resolve to gain improved balance, increased flexibility, greater strength, sharper concentration, and deeper relaxation in 2018.  Beginning in January, a few openings will be available in Dian Seidel’s alignment-based yoga classes for adults on Wednesday afternoons, 4:30-5:45, in the social hall.  Dian is a Registered Yoga Teacher (RYT-200) and a long-time student of Iyengar yoga.

There is no fee for the class, but students must have their own yoga props (1 mat, 2 blocks, 1 strap, 3 blankets).  Total enrollment is limited to 10 students.  To reserve a place, send an email to rsvp@templeemanuelmd.org and include your name, email address, phone number, yoga experience (if any), questions (if any).